Importance of Protein in diet Nutrition is a key pillar of sound physical health and cognitive abilities. It is widely believed that ‘we are what we eat’. Like carbohydrates and fat, protein is a “macronutrient,” meaning that you require relatively large amounts of it to stay healthy (“Vitamins and minerals, which you only need in […]

Nutrierr plant protein Proteins are considered essential nutrients, and they’re classified as macronutrients. Protein is a component of every cell in the human body. It plays a part in metabolic reactions, immune response, protein provides a source of energy, assists in cellular repair, form, an important building block of bones, muscles, cartilage, skin, and blood. […]