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Healthy products sources of carbohydrates.

Carbs aren’t a problem.

Carbs aren’t a problem. But your relationship with them might be- Carbs are rather misunderstood in the world of weight loss. They’re often held responsible for weight gain, and for the skyrocketing incidence rates of diabetes and heart disease. Carbohydrates are the second most demonised macronutrient after fats. Of course, over-consumption of carbs can cause […]
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Importance of Protein in diet

Importance of Protein in diet Nutrition is a key pillar of sound physical health and cognitive abilities. It is widely believed that ‘we are what we eat’. Like carbohydrates and fat, protein is a “macronutrient,” meaning that you require relatively large amounts of it to stay healthy (“Vitamins and minerals, which you only need in […]
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Nutrierr plant protein

Nutrierr plant protein Proteins are considered essential nutrients, and they’re classified as macronutrients. Protein is a component of every cell in the human body. It plays a part in metabolic reactions, immune response, protein provides a source of energy, assists in cellular repair, form, an important building block of bones, muscles, cartilage, skin, and blood. […]
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